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AARP spoke with four geriatric specialists with expertise in vitamin B12 to learn about its importance and the steps to take if youre worried you may not be getting enough
Because food stays in your stomach for longer, there is a risk of it pushing back up into the throat, flowing over into the windpipe, and down into the lungs
About 70% of the omega-3 group avoided neuropathy, compared to only 40.7% in the placebo group (Ghoreishi et al., 2012)
If you do, in fact, have a B12 deficiency, injections of the vitamin will reduce the following symptoms and restore your energy as well as your metabolism
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