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You will be advised to avoid flare triggers regardless of the kind of therapy prescribed

Realistic expectations include: Weight loss: 0.5-1 kg/week Improved health markers (blood pressure, cholesterol, blood sugar) Increased energy and mental clarity Reduced inflammation and oxidative stress For optimal results, consider: Starting slowly and adjusting your fasting schedule Eating nutrient-dense foods during your eating window Staying hydrated and managing hunger pangs Monitoring progress and adjusting your approach Consulting a healthcare professional before beginning Dr

However, specific policies and support mechanisms vary across different NHS trusts and Integrated Care Boards (ICBs)

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