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Presented for research literature review only Namboodiri MA et al
Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
Why GLP-1 Medications Are Gaining Attention Why GLP-1 Medications Are Gaining Attention GLP-1 receptor agonists were first used for type 2 diabetes, but quickly proved to have far broader effects
Phentermine is a stimulant, similar to an amphetamine, that primarily suppresses appetite
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