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How to Reduce Side Effects Most of what helps is simple: Smaller, more frequent meals instead of large portions Protein at the start of each meal, for both energy and satiety Consistent hydration, not just when you remember Avoiding high-fat or heavily processed foods early in treatment A gradual dose escalation rather than pushing the dose If reflux is part of what you're dealing with, does semaglutide cause acid reflux has more on managing it

Advanced considerations Once you have mastered the basics, these additional considerations can help you optimize your reconstitution process