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Autoimmune progesterone dermatitis foods to avoid include: Alcohol Processed meats Certain aged cheeses Foods with artificial colors and flavoring Night-shade vegetables (like eggplant, tomatoes, and potatoes, depending on the person) For some people, eggs, some canned fish, shellfish, and certain fruits and nuts (what may cause allergies) When managing APD, focus on consuming nutrient-rich foods that support the immune system and skin health, such as fresh fruits, vegetables, nuts, seeds, lean meats, legumes, and other non-processed foods

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Youll need to see your GP to talk through your symptoms, and if they suspect a deficiency, theyll arrange a blood test