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Inositol supports insulin sensitivity and balances mood, both of which affect emotional eating
While this supplement offers numerous health benefits, excess magnesium intake can lead to side effects such as diarrhea, nausea, and abdominal cramps
Don't expect to feel dramatically different
How to test your vitamin B12 status The best way to check whether youre getting enough B12 on your plant-based diet is through a yearly blood test
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