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Phasing and lifestyle inputs are covered in Supporting Factors below
Plant-based eaters can become deficient over time, so supplementation (oral or injected) may be needed
How Vitamin B12 Affects Brain Chemistry and Stress Systems Neurotransmitter production B12, together with folate and B6, is essential for the methylation reactions that produce serotonin, dopamine, norepinephrine, and GABA the neurotransmitters most directly involved in regulating mood, motivation, calm, and emotional stability
Seeing the rapid effects motivates patients to stick to their recommended protocol
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