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Greek yoghurt-based options 25g Greek yoghurt (~25g protein) with berries, sliced almonds, and 1 tbsp chia seeds 150g Greek yoghurt with 2 tbsp natural peanut butter and sliced apple Overnight oats made with 40g oats, 150g Greek yoghurt, and mixed berries Egg-based options 4-egg omelette with spinach, mushrooms, and 30g grated cheese 3-4 boiled eggs with avocado on 1 slice wholegrain toast Egg muffins with vegetables and cheese (can be batch-cooked and reheated) Smoothie options Protein smoothie with 30g protein powder, unsweetened almond milk, 1 tbsp flaxseeds, and frozen berries Green smoothie with spinach, 1 scoop protein powder, avocado, and unsweetened almond milk Yoghurt smoothie with 150g Greek yoghurt, 1 tbsp nut butter, and banana Quick options for busy mornings Hard-boiled eggs (prepared in advance) with cherry tomatoes and pre-sliced cheese Greek yoghurt with pre-measured portions of nuts and berries Each of these options follows our balanced plate approach while being adaptable to your changing appetite on Mounjaro