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In fact, this pattern of aging is so common that some researchers refer to it as somatopause (5)
Participants who received semaglutide had greater reductions in the number of heavy drinking days (41% fewer, on average) compared to those receiving placebo (26%.) The amount of alcohol consumed over the prior 30 days dropped by over 70% in the semaglutide group (from 78 ounces of 100% alcohol at baselinethe equivalent of 130 shots of 80-proof spirits over 30 daysto 23 ounces, or about 39 shots)
(Nutrition Reviews, 2025) 2025 systematic review and meta-analysis Mediterranean diet and inflammation 33 RCTs involving 3,476 participants found the Mediterranean diet produced significant reductions in hs-CRP, IL-6, and IL-17 compared to control diets directly confirming its role as a clinically meaningful anti-inflammatory dietary intervention
Chai et al
