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Tip: Taking a morning walk is an easy way to incorporate exercise into your daily routine
Early research suggests that taking L-carnitine in the morning and evening for 8 weeks reduces dozing off during the day in people with narcolepsy
Retatrutide adds a third: glucagon, which sounds counterintuitive but in chronic activation raises energy expenditure and pulls fat out of the liver
Publication bias was assessed using Eggers test
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