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You dont need an appointment, walk in during open hours and a member of our medical team will get you in and out, usually in under fifteen minutes

Why the amount of water you add changes everything Here is where most people make their first mistake

A patient info leaflet advises women to tell clinicians if pregnant, but also notes supplementing prevents deficiency risks

Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label