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Dietary fibre from whole grains, vegetables, fruits, and legumes represents another key category, aligning with NHS and SACN recommendations for 30g of fibre daily

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In addition, its thiol grouping binds with heavy metal salts (mercury, lead, cadmium...) enabling them to be safely excreted by the body (4)

Following usage instructions carefully, such as avoiding eating or drinking immediately afterward, helps support consistent absorption