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The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)
Your immune system is your bodys first defense against viruses, bacteria, and other pathogens
In states of obesity and metabolic dysfunction, NNMT is often overexpressed in adipose tissue, depleting nicotinamide and reducing NAD+ availability
Plant Physiol Biochem 39:785795
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