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Sauna Basics: How It Works When your body is exposed to elevated temperatures, whether through dry heat or infrared light, your skins thermoreceptors signal for a bunch of responses: Increased Heart Rate: Your heart can speed up to 100150 beats per minute, similar to moderate-intensity exercise, boosting circulation and oxygen delivery

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Each step up is spaced one week apart, not skipped or delayed, to allow your body to adapt and minimize nausea and gastrointestinal side effects

The Phase 2 trial published in the New England Journal of Medicine showed up to 24.2% weight loss at 48 weeks