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Even a daily 20-minute walk can enhance the metabolic benefits of your treatment
Opt for fresh, whole foods and use herbs and spices for flavoring
Focus on protein, resistance training, and sleep before making medication changes, and bring your tracking data to your provider so decisions are guided by evidence rather than frustration
The combination group lost less than 1% of their weight as lean mass over 16 weeks, compared with 34% in the semaglutide-alone group
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