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Exercise: prioritize resistance training If you can only do one type of exercise while on GLP-1 therapy, choose resistance training
Zepbound is FDA-approved to: Reduce excess body weight and maintain weight reduction long term in adults with obesity or who are overweight with weight-related medical problems Treat moderate to severe obstructive sleep apnea (OSA) in adults with obesity
Walking, easy cycling, gentle resistance training
We have to get it through our diet or supplements
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