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Brighten Your Day With Vitamin B12 Injections If youre experiencing symptoms of B12 deficiencyfatigue, weakness, numbness or tingling in the hands and feet, difficulty concentrating, memory issues, or mood changesit may be time to consider testing your B12 levels and exploring treatment options like B12 injections
Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies
After 3 months, take a 2-month break before repeating
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