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However, many of these measurements are soft in that there is a lot more room for interpretation & error while rates of connective tissue synthesis are much more objective Additionally, collagen is probably the WORST protein for muscle protein synthesis with numerous studies showing no effect of collagen supplementation on muscle protein anabolism even at high doses of collagen (30g) (PMIDs: 37202878 & 38762187)

My primary goal is to create a space where you can talk openly about the parts of your life that feel heavy, confusing, or painfulwithout judgment or pressure

It is class-wide counter-regulation: stopping removes the signal that was holding down a set-point the body still defends. The felt marker of the rebound is the return of food noise, which patients in the exit interviews reported as the first sign the loss was reversing. Metabolic loss tracks weight regain

Timelines vary based on the condition being treated