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Many clinicians recommend a higher protein intake during active weight loss than during weight maintenance, precisely because protein is what protects muscle while you are in a calorie deficit
This hormone signals your pancreas to release insulin, tells your brain you are full, and reduces the speed at which your stomach emptiesall mechanisms that support weight management and metabolic stability
Tirzepatide is started at a low dose and then raised over several weeks to reduce the chance of side effects
The medication slows how quickly your stomach empties food into your small intestine, which extends the feeling of satiety after meals
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