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Dosage and Absorption Tips Discover the optimal dosage and ways to take vitamin B-12, an essential nutrient, for better absorption and effectiveness and learn about possible side effects
However, youll also want to make sure that any of these types of supplements do not contain artificial ingredients, and are all natural
This is an important distinction when people describe it as "something your body already makes." It doesn't, exactly
If you have low vitamin B12 levels or deficiency, consult with your doctor about whether B12 shots are good for you or not
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