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Because the needle goes directly into this fatty layer, it allows for a slow, sustained absorption of the substance

Vitamin D supplements are best taken with your largest meal, as this improves absorption and can increase beneficial serum levels by up to 50%

Some B12 treatment options include: Oral supplements: to help keep sufficient B12 levels in those with a mild deficiency B12 injections: for more moderate to severe cases of B12 deficiency Diet changes: including eating more B12-rich foods like eggs, milk, meat, nutritional yeast, and foods fortified with B12 (which are often helpful for people who want to eat meat and/or dairy alternatives) Its important to follow the advice from a healthcare professional to make sure that treatment for B12 deficiency is tailored to your unique requirements

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