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10.1016/j.redox.2021.102041 Redox Biol
If you see weight changes on the scale, ask whether they reflect actual fat loss or simply fluid shifts
Dietary modifications can substantially reduce nausea severity: Eat smaller, more frequent meals rather than large portions, as this reduces gastric distension Avoid high-fat, greasy, or spicy foods , which delay gastric emptying further and may exacerbate symptoms Stay well hydrated with small, frequent sips of water throughout the day Avoid lying down immediately after eating
Metabolic syndrome and risk factors for non-alcoholic fatty liver disease
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