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Protein: Aim for 1.2g per kg of body weight daily
Some studies suggest that people with obesity may be more likely to have a vitamin B12 deficiency
Even on reduced appetite, making every calorie count by choosing mineral-dense foods is the most effective long-term strategy
When combined with lifestyle medicine, telehealth, and ongoing support, GLP-1 therapy can become a powerful tool in your long-term health journeyhelping you move toward a healthier weight, better metabolic markers, and a higher quality of life.
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