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Jeffrey Weiss, a board-certified physician who designs personalized protocols to support your health and well-being
Nutritional deficiency concerns specifically: With reduced appetite and smaller meals, people may not meet their micronutrient targets (vitamins A, D, B-complex, minerals like magnesium, zinc, etc)
Its commonly used in fitness and nutrition programs to support an active lifestyle and comes in many supplement forms
[00:50:54] You want to do almost all cooked vegetables
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