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However, because the food stays in the stomach longer, it has more time to interact with stomach acid and bacteria
24 The classic LCT KD is the most traditional type of the KD, is widely used in the clinical setting, and incorporates a 4:1 ratio of fat (in grams) to protein plus carbohydrate (in grams)
Our related article on GLP-1 Signaling, the Microbiome, and Hormones explains why GLP-1 biology is part of a larger metabolic network rather than a stand-alone weight-loss switch
Beef provides high-quality protein without a lot of calories, compared to alternatives
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