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Imagine it as your bodys frontline defender, ready to neutralize harmful toxins and protect your cells from damage

On your first day and throughout the initial weeks, consider eating smaller, more frequent meals rather than large portions

Some studies suggest that carnitines ability to shift the fuel source from glycogen (carbs) to fatty acids (fat) improves performance

Phosphatidylcholine and lecithin are often used interchangeably to mean, "purified phosphatidylcholine." This can be a misleading as lecithin extract is actually a complex mixture of phospholipids, glycolipids, and triglycerides, containing less than 20% total phosphatidylcholine composition