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In rare cases, women may be sicker for longer periods of time and throw up more frequently, which is a condition called hyperemesis gravidarum
Wang K, Wang G, Li G, Zhang W, Wang Y, Lin X, et al
So, women are supposed to be converting any ALA they can into the longer chain omega-3 fatty acids
Benefits: *increases energy *increases B12 intake for vegans *increases mood *decreases depression symptoms Risks when deficient: Watch Video *increases dementia *decreases visual acuity Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles
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