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If you want muscle gain + fat loss, full HGH or GH secretagogues (CJC-1295 + Ipamorelin) have more to offer

People mistake the diuretic effect for fat loss and end up in a cycle of yo-yo body water changes that can disrupt electrolyte balance. Harvard Health Publishing echoes that detox diets and alkaline water trends are marketing strategies, not science

Tissue-Level Interpretation Changes in body weight or adipose mass can result from altered food intake, hydration, lean mass, lipid synthesis, lipid mobilization, substrate oxidation, activity, thermogenesis, gastrointestinal effects, or tissue-specific adaptation

Research compounds need to stay within the boundaries of research use only