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He responded that there would be no harm with my beginning monthly injections of B12 alongside my hormone replacement and supplemental vitamin D
Diet and nutrition: A diet rich in B12 or other essential nutrients can support faster improvements
Some of these claims have clinical grounding, while others stretch the evidence considerably
Consultation: Consult with a healthcare provider or medical professional before starting B12 injections at home for guidance on dosage and frequency based on your specific needs
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