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Diabetologia 53 (1), 153159
Aim for 7 to 9 hours of quality sleep per night, and incorporate relaxation techniques like meditation, yoga, or deep breathing
Describing the pattern that I am seeing might be misconstrued as medical advice, so I am not going to go into detail herebut the trend I see emerging still needs adaptations tailored to the individual and to a lesser degree to the number of days past the last dose of GLP-1 agonist.
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