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doi:10.4306/pi.2012.9.4.384 Faraone SV, Glatt SJ, Bukstein OG, Lopez FA, Arnold LE, Findling RL

Eat a well-balanced, nutrient-dense diet Avoid diets that restrict calories, which can miss out essential nutrients and vitamins and cause malnutrition or unhealthy weight loss Stay hydrated Drink 4 to 8 glasses (1 to 2 liters) of water a day

Xie Y, Zhu S, Song X, Sun X, Fan Y, Liu J, et al