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The right dose is the lowest effective dose that achieves your goal with minimal side effects
Unlike whey or soy protein, collagen is exceptionally high in glycine
In addition to whey protein, it includes extra amino acids essential to your bodys own production of glutathione the most important antioxidant in the human body and, yeast beta-glucan to give an extra support to your immune system
However, increasing oral supplement doses (within safe limits) while awaiting medical review is generally considered safe, as B12 has very low toxicity and excess is excreted through the kidneys
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