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A: Chronic inflammation is a persistent, low-grade immune response that silently damages tissues and accelerates disease over time
Classic Vanilla Protein Smoothie Protein: 30g | Calories: 350 Ingredients: 1 scoop vanilla protein powder (20-25g protein) 1 cup unsweetened almond milk banana (frozen) 1 tablespoon almond butter Handful of spinach (you won't taste it) Ice cubes Why it works: The cold temperature can ease nausea, and the protein powder provides that morning protein dose without overwhelming your stomach with volume
Be sure to always disclose this during your health screening
I got a screenshot of half of my receipt instead of the actual document and a follow-up from a different agent who seemed confused by my questions
