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I am trying not to give up, though I have to be frank and say that after 40 years of this with zero help from medicine, standard or alternative, it's a bit hard not to get depressed
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The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
A number of factors, including age, diet, and underlying medical conditions, can impact your body's capacity to metabolize and absorb B12
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