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Sleep Cycle Regulation Melatonin resets your natural circadian rhythm for consistent rest Muscle Relaxation Magnesium helps your body unwind and supports nighttime recovery Stress Support Calming herbs like valerian root ease anxiety and promote mental quiet Will I feel groggy in the morning
Clinical risks include nausea, vomiting, raised heart rate, and potential hypoglycaemia if used alongside diabetes medications, all without any medical supervision or quality assurance
10.1016/S0891-5849(01)00480-4 Free Radic Biol Med
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