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A simple timing framework: Eat within 1 to 2 hours of waking with a protein focus Space meals 4 to 5 hours apart Dont leave more than 5 to 6 hours between protein sources during waking hours Have a protein-anchored option available as a backup snack This framework is flexible enough to work around variable appetite and side effects while maintaining enough consistency to protect lean mass protection during fat loss

Some people, like Wilson, also say they go on and off the mini doses, rather than taking the medication continuously

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You may feel more energetic after a shot, which can lead to small behavior-driven changes like being more active, but the injections themselves are not a proven method to burn fat in people who are not deficient