self administer b12 injection

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Description

Retrieved March 15, 2025, from Cleveland Clinic

The exact dose may change based on individual needs and the severity of the deficiency

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss

Signs of a B12 Deficiency Most often, a B12 deficiency will be identified by the presence of extreme fatigue, muscle soreness, or reduced focus and memory loss