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While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

Lipo B12 shots combine vitamin B12 with lipotropic compounds that help the body break down fat, improve liver function, and increase energy levels

For more on how a dietary supplement B12 can help, its worth digging into the science

Siegel, 1961): Absorption tests with food, using a flushing vitamin B12 injection to estimate absorption, indicate a reduction of the passive absorption by about 40% when supplements are taken with food rather than when fasting