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Updated June 2024

Competing interests The authors confirm that they have no known financial conflicts of interest or close personal connections that would affect the outcome described in this review study

Week 1: Dose: 50mcg Frequency: Once, on a night when you can sleep in the next morning Timing: 2-3 hours before intended sleep Purpose: Assess basic tolerance and response Week 2: Dose: 75-100mcg Frequency: 2-3 times during the week Timing: 1-2 hours before bed Purpose: Establish baseline effective dose During this assessment phase, track sleep quality subjectively and, if possible, with a wearable device that measures sleep stages

Increased satiety can help decrease overeating issues often associated with emotional triggers or unhealthy cravings for fatty or sugary foods