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"The goal is not for you to feel sick or barely be able to eat
Think of creatine as one component of a strategy that includes progressive resistance training, 1.22.0 grams of protein per kilogram of body weight, and health monitoring for sustained function and metabolic health
However, recent studies show that they also may reduce the risk of a serious heart event
Some protocols incorporate topical application to specific areas of concern alongside injectable administration for localized plus systemic benefits
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