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The Optimal Exercise Split Based on current evidence for preserving lean mass during pharmaceutical weight loss, the ideal exercise distribution is: Resistance Training: 2-4 sessions per week, 30-50 minutes each Cardiovascular Exercise: 2-3 sessions per week, 20-45 minutes each at moderate intensity Daily Movement: 7,000-10,000 steps daily through walking and general activity Total Weekly Exercise Time: 3-5 hours including all activities This distribution prioritizes muscle preservation through resistance training while providing adequate cardiovascular stimulus and daily movement without overtraining

Contact your national anti-doping organisation or the WADA Drug Reference Line for substance-specific guidance

The goal is to determine if this investigational drug can slow or reverse liver damage while improving metabolic function

Methods Participants Data were collected between July 2023 and May 2024