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The relationship between B12 and bowel changes is typically indirect, relating more to the supplement formulation, excipients (inactive ingredients), or underlying health conditions rather than the vitamin itself
Some sources claim you need to dose it multiple times per day because of a short half-life, while others suggest once-daily dosing is sufficient
The proposed mechanism involves accumulated effect over the course rather than peak concentrations
It has also been suggested that B12 deficiency could be a cause of poor memory on a shorter-term basis, which may be helped by a B12 injection or supplement
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