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Better workout endurance and recovery
From boosting energy levels and supporting metabolism to enhancing mood, focus, and brain function , vitamin B12 plays a critical role in how the body performs each day
The receptor is specific to the IF-B 12 complex, and so will not bind to any vitamin content that is not bound to IF
The NHS side-effects guidance for hydroxocobalamin, the form used in the UK, lists nausea, headache, dizziness and injection-site reactions as known effects that usually pass on their own
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