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GLS in the mitochondria catalyzes the breakdown of glutamine to produce glutamate and ammonia (Van Den Heuvel et al., 2012
216 A randomized placebo-controlled trial that included 32 healthy Japanese men aged 2029 years found 800 mcg of folic acid plus 8.4 mg of B 2 daily for two weeks reduced homocysteine levels more than B 2 alone and similarly to folic acid alone
PubMed Central, doi:10.1186/1746-1596-9-100
Treated muscle showed less inflammation, faster fiber regrowth, less scarring, and better functional recovery
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