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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
PMID 24522613
Strategic application methods can improve penetration and results
Many people take MIC B12 injections as part of their weight reduction program, but they can also benefit those who are tired all the time, have liver problems, or have other metabolic issues
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