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Similarly, dietary approaches that increase NO precursors or mitigate oxidative stress (such as dietary nitrate, CIT/L-arginine, and antioxidant polyphenols) can improve exercise-induced enhancements in endothelial function and microvascular blood flow, thereby augmenting substrate delivery to trained musculature and enhancing training responsiveness in geriatric populations (81)

And I also realize that its also dangerous walking around 260 on the triglyceride number

We need to be sure the symptoms arent due to medication use or allergies that could be treated appropriately to minimize conditions

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