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Management strategies that work include eating five to six smaller meals throughout the day instead of three large ones, choosing lean proteins, vegetables, and complex carbohydrates over fatty or fried options, eating slowly and stopping at the first sign of fullness, staying upright for at least 30 minutes after eating, and sipping ginger tea or peppermint tea if nausea occurs

Forms available: Whole husks, powder (Metamucil, generic psyllium), capsules

Riboflavin (B2): Enhances skin tone and combats dryness

Several studies suggest that Glutathione deficiency is the most reasonable explanation for the severe manifestation of coronavirus