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Potential Benefits May support normal red blood cell formation May support normal nerve function May support normal energy metabolism May play a role in normal cardiovascular function May support normal neurological function These statements reflect the role of B12 as an essential nutrient as documented in the scientific literature
Improvements in hair thickness, texture, and growth rate typically become more apparent at the four-to-six month mark and continue to improve over the following months
Sublingual B12 is good for those who cant swallow pills or have trouble absorbing nutrients from their gut
Also, factors like how much you exercise and your daily water intake will affect how long you can expect to enjoy the benefits from the B-12 in your system
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