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It wasn't until the fifth day after we sent our question that we finally received an answer to our question

These are: Vitamin K green leafy vegetables and alfalfa sprouts Arginine this helps the liver to detoxify ammonia found in legumes (beans, peas, lentils) and seeds Antioxidants protective and cleansing-found in fresh raw juices such as carrot, celery, beetroot, dandelion, apple, pear and green drinks like wheat-grass juice and spirulina and fresh fruits particularly citrus and kiwi fruit

Your body doesnt make vitamin B12, so youll need to get it from supplements on a regular basis

Remember that proper technique includes site rotation to prevent tissue changes that could affect absorption