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One of the most mysterious and fascinating ways they work is through reducing inflammation
This is one rabbit study, not human evidence
Commonly used in active lifestyle routines and popular for both physical and cognitive performance support
More recent clinical research suggests it may help reduce symptom burden in perimenopausal women, including hot flashes, stress, and overall quality-of-life measures.83 84 85 However, most of the available data comes from a relatively small number of clinical trials, and its mechanisms are not yet fully understood
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